Rochelle Gayle, Author at Thriving Workplaces
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Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car.   The not-so-great news is to...

Focus on brisk walking, rather than just counting steps, is the message Thriving Workplaces are encouraging residents to act on over the summer to improve their health.   Brisk walking is the chosen activity to support an estimated 3 million middle-aged adults that are physically inactive across...

It’s time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn’t enough, May marks the start of National Walking Month, making it...

Thriving Workplaces are supporting the 400-600-600 Public Health England campaign! Keep a look out for us spreading the word about healthy lunchtime choices. Over the next couple of weeks we will also be bringing you a tonne of healthy eating ideas that fit within the...

Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go.   My typical day, particularly during the week is actually...

You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through.   Then the working week starts. Other priorities...

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