Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car. The not-so-great news is to...
Know your numbers week is all about finding out more about your blood pressure, free checks are being given to 250,000 adults this week! Your blood pressure is just as important to know as your height and weight and you need to take action if...
“I’m too tired today, I’ll start again tomorrow” “I have to stay late at work so I don’t have time” “Family life is getting in the way” Sound familiar? We’re all guilty of making these excuses for not working out, I know I am! My current most used...