Free NHS Health Checks for 40-74 Year Olds
Do check out this wonderful leaflet produced by the NHS and Public Health England, that goes over some FAQ's regarding NHS Health Checks and why you should go and get yours! ...
19 October, 2021
Why Men need to be talking more about the Menopause
By Zak Collen As a 27 year old man, many people find it strange that I'm so passionate about Menopause Awareness but I find it strange that most of my menopause sessions are usually 90% female. Men can and should be doing more when it comes...
12 October, 2021
Benefits of Talking Therapy: Let’s Talk About It!
You hear that Talking Therapy is commonly prescribed to help support someone with poor mental health/a diagnosis of a mental health disorder but what actually is it? Can talking really help? Read on to find out more. Talking therapy is a form of treatment that involves...
06 October, 2021
Clever Marketing Ploys – is food labelled ‘healthy’ really healthy?
Clever Marketing Ploys – is food labelled ‘healthy’ really healthy? Do you really know what you're buying and eating? Or are you being sucked into a clever ad campaign? Marketing foods as 'healthy foods' can be misleading. Be one step ahead of the marketing tricks...
14 September, 2021
Self-Reflection and Using Journaling as a Tool
Self-reflection can be one of the hardest things to do, especially if you’ve never attempted to do it before and may not know where to start. However once started, it can be a great tool to use for your personal development. But what do we...
12 August, 2021
Manage Worries with Monotonous Tasks
“Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” Mary Schmich (1997) I was recently told worrying is like how a rabbit eats grass. A rabbit munches on one patch (a worry) until it finishes chewing it over and over,...
10 August, 2021
Workplace COVID Resources
For all of the latest up-to-date information on workplace resources in regards to COVID, please see here for the latest PHE guidance. ...
12 July, 2021
Right, Back to Work We Go.. (From August 2020)
During recent virtual networking meetings hosted by Thriving Workplaces, we discussed the apprehension and concern felt about returning to work. Many attendees expressed the disquiet circulating their workforce which of course was met with understandable and reassuring notions, but it made me think.. how can we help to...
12 July, 2021
Food for Thought During COVID? (From June 2020)
Below are some key areas businesses need to think about in order to be transparent, trusting and successful in reshaping their company's future: Communication Supporting Physical Safety Physical Environment Supporting Mental Health and Wellbeing I'll only briefly touch upon each point, hopefully encouraging you to think about your workplace and...
12 July, 2021
5 Top Tips When Working From Home
During this time of uncertainty, mass panic and what feels like smothering media coverage everywhere we turn, as a nation we are having to adapt (pretty quickly) in all aspects of our lives. Possibly the most important and relevant one, our working lives. A large proportion...
12 July, 2021