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Sweat is sliding down your forehead, your heart is thudding against your chest, and there’s an inevitable panting. Adjusting to a new exercise routine is never easy.   While you have the tools to track your Active 10 progress, finding the motivation to keep the healthy habit going...

04 July, 2018

It’s time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn’t enough, May marks the start of National Walking Month, making it...

30 May, 2018
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