What is Burnout and How can we deal with it? We all feel stressed out at times, whether that be due to our workload, family pressures, friendship issues etc, but how do we know when we are burnt out and it’s not just everyday stress? Here are...
We all know that we should exercise but fitting it in around your work schedule and family commitments can seem like an impossible task. However, we all know that lack of exercise can make you feel tired, worn out, irritable and sluggish. This impacts both...
Seasonal Affective Disorder There are so many of us that miss the long days of summer, the late evenings watching the sun set and having barbecues with family and friends. Then during the winter months, we have shorter days and darker evenings. As cosy as it...
Check out our Webinar Recording of 'Making Workplace Wellbeing Really Work' where Mike and the team take you through what you need in your Workplace Wellbeing programme and more! https://vimeo.com/682799178...
Here at Thriving Workplaces, we are constantly asking ourselves how we can be more inclusive and help businesses across Norfolk do the same thing. With input from our Be-Inclusive Committee, we've put together this document to help you get it right, when using gender-neutral language...
A little Christmas Present to all of our wonderful Norfolk businesses that we work with;Please click below to view and download our 2022 Thriving Workplaces Awareness Calendar, where you can keep up to date with various Awareness Days, Weeks and Months, and help plan any...
Sometimes we all need a little push in the right direction when it comes to self-care and helping ourselves to feel better, especially when things are tough and you’re struggling to see a way out. Mental Health is JUST AS IMPORTANT as physical health so...
Do check out this wonderful leaflet produced by the NHS and Public Health England, that goes over some FAQ's regarding NHS Health Checks and why you should go and get yours! ...
By Zak Collen As a 27 year old man, many people find it strange that I'm so passionate about Menopause Awareness but I find it strange that most of my menopause sessions are usually 90% female. Men can and should be doing more when it comes...
You hear that Talking Therapy is commonly prescribed to help support someone with poor mental health/a diagnosis of a mental health disorder but what actually is it? Can talking really help? Read on to find out more. Talking therapy is a form of treatment that involves...