Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go. My typical day, particularly during the week is actually...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
In the past week you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around calories. The new reports have mentioned that one of the main reasons for the UK’s increasing obesity crisis is that...
Health and wellbeing in the workplace is a huge topic, from smoking to mental health, it can be hard to know where to start. Although we encourage a holistic health and wellbeing strategy, this is for the long term and prioritisation is important to prevent...
This month on the blog we are going to be focusing on our newly up and running members only area, and some of the most valuable (we think!) resources we link to on the site. Since Mental Health is the by far the most common...
Companies whose main measures are financial, will eventually see their finances suffer. Having worked with many different companies in recent years, I’ve experienced a wide range of management approaches and styles. I’ve noticed that one thing that sets successful and less successful companies apart, is what they...
As you probably know, we are midway through Dry January, thousands of people across the country are giving up booze in a reaction to overindulgence during the festive period. But is there any benefit to giving up alcohol for just one month of the year?...
Norfolk County Council is excited to host a free Work and Health Event at The King’s Centre in Norwich on 2 February 2018 from 9.15am to 4pm and we have the pleasure of inviting you. This free event is for businesses that would like to improve...
I believe that unless many companies fix their workplace culture, their efforts to improve employee health, will be significantly hindered. Let me give you an example. A fast-growing company that sells digital solutions has been the ‘labour of love’ of a successful former sales director. In fact,...
For many working people, late Autumn marks the time when we leave our homes for work in the dark, and by the time we get back in the evening it’s already night time. It seems like we’ve suddenly gone from long sunny days and never...