Now that 90% of UK households have a broadband connection [1], and conference technology like appear.in and Skype are more reliable, working from home is easier than ever. With commute times longer in most areas of the county than a decade ago [2], surely the logical answer...
Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car. The not-so-great news is to...
Focus on brisk walking, rather than just counting steps, is the message Thriving Workplaces are encouraging residents to act on over the summer to improve their health. Brisk walking is the chosen activity to support an estimated 3 million middle-aged adults that are physically inactive across...
“I’m too tired today, I’ll start again tomorrow” “I have to stay late at work so I don’t have time” “Family life is getting in the way” Sound familiar? We’re all guilty of making these excuses for not working out, I know I am! My current most used...