Sweat is sliding down your forehead, your heart is thudding against your chest, and there’s an inevitable panting. Adjusting to a new exercise routine is never easy. While you have the tools to track your Active 10 progress, finding the motivation to keep the healthy habit going...
I’ve you’ve been involved with or following our service for any length of time then you’ve probably heard us talking about Workplace Health Champions and how important they are for a sustained workplace health and wellbeing strategy. Keep on reading to find out more about...
Thriving workplaces has been helping employers across Norfolk since April 2017 to tackle workplace health and wellbeing from all angles. Whether it be smoking cessation or healthy eating, we have solutions to help, with the aim of making this the healthiest county to live and...
Health and wellbeing in the workplace is a huge topic, from smoking to mental health, it can be hard to know where to start. Although we encourage a holistic health and wellbeing strategy, this is for the long term and prioritisation is important to prevent...
The damage caused to your health by smoking is well documented, but the damage doesn’t end there - smoking is also bad for business! Smokers take between 1 and 2.7 more sick days off per year compared to non-smokers as well as more breaks, which leads...