Sweat is sliding down your forehead, your heart is thudding against your chest, and there’s an inevitable panting. Adjusting to a new exercise routine is never easy. While you have the tools to track your Active 10 progress, finding the motivation to keep the healthy habit going...
Thriving Workplaces are supporting the 400-600-600 Public Health England campaign! Keep a look out for us spreading the word about healthy lunchtime choices. Over the next couple of weeks we will also be bringing you a tonne of healthy eating ideas that fit within the...
Frauke, our Healthy Weight Practitioner shares her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go. My typical day, particularly during the week is actually...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...